Is your child not sleeping through the night, and everyone says it’s normal—but you feel it’s a real problem?

Saying your child has a “sleep problem”, it is like saying that there is a gap between your expectation and the reality. The only criterion to define a “sleep problem” is how a child falls asleep. Even if your child sleeps all through the night,but she can not fall asleep by her own means, this is a temporary problem and very likely the problem will come later.

What are the consequences of lack of sleep or continuously interrupted sleep for a child? Why is a restorative sleep pattern so important?

After a full day of stimulation, every child needs restorative sleep at night—and during the day, if naps are part of their routine.

Physiologically, good sleep affects many aspects of a child’s development:

. Refreshes the body

. Strengthens the immune system

. Supports the secretion of growth hormone and melatonin

. Boosts metabolism

. Consolidates and retains information learned throughout the day

. Develops memory, attention, and concentration

. Directly impacts happiness and emotional well-being

. Improves temperament, resulting in less frustration and greater security and adaptability

And not least… restful sleep is crucial for parents too. Prolonged sleep deprivation can negatively affect emotional well-being, cognitive function, and overall health.

Do you want to empower your child to feel secure and serene at bedtime?

The key to helping your child fall asleep confidently and peacefully is guiding them step by step. Just as they learn to walk or eat independently with your support, sleep is another skill they can master gradually. This program helps you empower both yourself and your child, so they feel safe, calm, and secure—and can sleep independently.

A rapid and gentle response to your child’s cries is the number one rule. Our goal is to help children feel protected, serene, and confident at bedtime.

Which are the common sleep problems addressed to Cristiana?

If you have a baby, a toddler, a preschooler or school aged-child, Cristiana can addres to these sleeping problems:

· Short and poor Naps

· Fussy, Cranky, Overtired and Irritable Child

· Multiple night wakings

· Can not fall asleep on his/her own

· Toddler/Preschooler who won’t stay in crib/bed

· Child waking and calling multiple times through the night and coming to parents room

· Nap Transitions (from 4-3-2-1-none)

· Transition from Crib to Bed

· Ready to end co-sleeping

What is the approach behind the program?

The program is built on a gentle, practical, and structured approach to support families in improving their child’s sleep. It helps you:

. Create a peaceful and loving connection between your child and their sleep environment, whether in their own room or with you.

. Build serenity and confidence around bedtime routines.

. Support consolidated night sleep, aiming for fewer or no awakenings.

. Encourage healthy daily naps and manage nap transitions smoothly.

. Develop an age-appropriate routine and rhythm for sleep and feeding schedules.

. Gradually and naturally reduce night feeds until zero.

. Set gentle boundaries and clear expectations around sleep.

This online program allows families to apply a proven method step by step, following an approach that is nurturing, effective, and sustainable—all from the comfort of home.

If you choose one-to-one support, the program becomes fully personalized, adapting the method to your child’s unique needs and your family’s rhythm.