

About
As a mom of two little boys, Cristiana found herself sleep-deprived and physically and emotionally exhausted. She read everything she could to find a solution that would not require her to let her children “cry it out” by themselves.
Cristiana tried classes, consultations, healing sessions, advice from friends and family, music, lights, and other creative tricks, but nothing worked. Everything changed when she finally hired a sleep consultant who was completely aligned with her beliefs and parenting values.
With her experience as a Doula, Waldorf School Teacher, Family Mentor and Energetic Healer, Cristiana became fascinated by the practice and decided to train and become a Certified Sleep Consultant, integrating her newfound knowledge with the wisdom gained from the other disciplines in her healing practice.
Friends were amazed by Cristiana’s restored family harmony and her kids’ new ability to sleep through the night, so they started requesting her help with their little ones. Through word-of-mouth referrals, Cristiana began helping more and more people through the sleep training process.
Supporting and empowering families has become a real passion for Cristiana. In the past 15 years, Cristiana has helped countless families all over the world, helping them implement no-crying, restorative sleeping patterns for their children and, in turn, empowering parents and giving them more confidence in their role. She has created her unique program and she is a Trainer for whom interested to become a sleep consultant.
Cristiana provides personalized programs respectful of each family’s unique rhythm and successfully leads families from desperate and sleep-deprived to joyful and well-rested.
Cristiana's Prospective
The way to support your children to fall asleep happily and independently is by accompanying them step by step. Just as children naturally learn to walk or eat with gentle guidance, they can also learn to fall asleep independently when we understand how to support them.
Through my online programs, you learn the foundations of this approach: how to create a secure, serene sleep environment, how to guide your child with confidence, and how to respond in a way that strengthens their sense of safety. The tools you gain empower both you and your child to reach independent, peaceful sleep.
In my method, an immediate and appropriate response to your child’s cry is essential — because a child who feels safe, heard, and supported is a child who can relax and release into sleep.
And for families or professionals who want deeper, tailored guidance, I also offer group and one-to-one mentorship options where we can work closely and personally on applying these principles.
Call Center support
Unsure which program fits your needs? Schedule a 15-minute guidance call.
Online Course for Parents
Empower yourself with the tools, routines, and gentle techniques you need to help your child sleep peacefully and independently.l.
Personalized Sleep Plan for Your Child
Work directly with Cristiana to create a tailored sleep plan for your child’s unique needs. With expert guidance you’ll receive a clear, supportive path toward independent, and restorative sleep.
Go Further: Become a Certified Sleep Consultant
Transform your knowledge into a professional skill. With Cristiana’s expert training, you can deepen your understanding, gain practical tools, and start guiding families as a certified The Sleep Temple Baby & Child Sleep Consultant.

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